POK CHOY
MICRO GREEN POK CHOY
Pak Choy is a green leafy vegetable from the Chinese cabbage family and is native to southern China, Southeast Asia, and northern Europe. It is commonly known as Bok Choy or Pok Choy which has numerous health benefits if consumed in a moderate portion. Bok Choy has the dark green cluster of leaves which can be used as a key ingredient in salad dressing, culinary dishes, soups and as raw power packed nutritional supplement. It has a rich amount of nutrition such as Vitamins, Minerals, and other essential nutrients which can do wonders in improving the overall health.
we have specified some of the commonly reported nutritional facts per 170 gram underneath:
Ingredients | Quantity |
Calories | 20.4 |
Carbohydrate | 3.1 gram |
Fiber | 1.7 gram |
Protein | 2.7 gram |
Total Fat | 0.3 gram |
Iron | 1.8 mg |
Manganese | 0.2 mg |
Copper | 0.1 mg |
Calcium | 158 mg |
Magnesium | 18.7 mg |
Phosphorus | 49.3 mg |
Potassium | 631 mg |
Selenium | 0.7 mcg |
Zinc | 0.3 mg |
Folate | 69.7 mcg |
Vitamin B3 | 0.7 mg |
Vitamin B5 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B1 | 0.1 mg |
Vitamin B6 | 0.3 mg |
Vitamin A | 7223 IU |
Vitamin C | 44.2 mg |
Vitamin E | 0.2 mg |
Vitamin K | 57.8 mcg |
Choline | 20.6 mg |
Betaine | 0.3 mg |